Med-Fast understands that the food you eat fuels your body. We have committed to helping our patients live healthier lives. Med-Fast offers Nutrition Education Classes to help our customers learn to better manager their diabetes as well as to make healthier choices.
It is important for diabetics to watch what we eat because blood glucose levels can be affected by various foods. Here are a few tips for working healthy food choices into your lifestyle.
Take good care of yourself by understanding:
- What foods are good to eat?
- How much food to eat?
- How much sugar is in your food selections?
- When are the best times to eat?
Creating healthy food choices can help you:
- Lose weight
- Feel good on a daily basis
- Lower chances of other health problems caused by diabetes such as heart disease and stroke
- Keep your blood glucose levels in a health target or range.
